Detachment, taught as a skill

You keep waiting for them to realize what they lost. Meanwhile, you're the one losing sleep, focus, and yourself.

You don't have to wait this out. You can learn your way out of it.

Join the free community Free to join. Weekly support sessions on Saturdays.

Detached & Thriving. Reclaim your peace. Return to You.

Sound familiar?

It's over. Your nights didn't get the memo.

However it ended, it still takes up your days and your nights. You're the one still carrying the relationship. Alone.

1:07 amChecking their page. Again.
1:22 amReplaying the ending on a loop, looking for the moment you could have fixed it.
2:40 amTyping the text. Deleting the text. Typing it again.
8:15 amTelling everyone "I'm fine" while you fall apart in private.
All dayWaiting on an apology that isn't coming.

If you saw yourself in even one of those, you're in the right place.

The shift

Detachment is a skill. Skills can be learned.

~~"Time heals all."~~

Time doesn't heal anything on its own. It just gives you more nights to check their page. What actually works is learning what to do in the moment the urge hits, and doing it until it sticks.

That's what this is. Real tools you practice. Not a feeling you wait for.

The program

The Detach Method: six sessions, one a week.

Each session gives you a specific tool, not just an idea, plus a worksheet with one clear next step. Every exercise is optional. You go at a pace that fits your life.

Session 1

Regulate the Nervous System

Notice what you're feeling, then choose a calming tool that works for you. A menu, not a magic trick.

Session 2

The Four-Question Urge-Check Script

Four questions to run before you check a page or send a message. A pause, so the choice is really yours.

Session 3

Catching Yourself in the Moment

Learn your early warning signs, so you can choose what to do next before the spiral takes over.

Session 4

From Why Me to What Now

When you've been hurt, it makes sense to get stuck on why. Acknowledge what happened and decide what comes next, including boundaries without over-explaining.

Session 5

Letting Go Without Closure

Closure, acceptance and forgiveness are different things. You decide what letting go looks like for you.

Session 6

Reclaiming Her Life

Return to the people, plans and interests that feel like you. You're worthy with or without a partner.

Ways to work with me

Same six sessions. Choose your level of support.

Every option includes the full Detach Method course and every worksheet. The difference is how much support you want along the way.

Course only

6-Week Self‑Paced Course

$500 one time

Founding cohort · 4–6 women

Group Coaching + Course

$799 or two payments of $400

The full course and every worksheet
Six live 90-minute group sessions, Tuesdays 6:00–7:30 PM Pacific
Dec 1, 8, 15, then Jan 5, 12, 19 (holiday break Dec 22 and 29)
Free weekly community support sessions

Enrollment opens Nov 2 and closes Nov 29, 2026 at 11:59 PM Pacific.

All-inclusive

One-on-One Coaching + Course

Coming soon

Includes:

Full six-week course
Group sessions
Free Saturday support sessions
One-on-one coaching

Pricing to be announced. Private clients get their own link to schedule sessions after enrolling.

Join the free community

Start free. The course and coaching options are inside the community. Weekly support sessions on Saturdays, 6–7 PM Pacific, starting Nov 14.

Who's teaching this

I built the map I wish I'd had.

I gave 28 years to someone who never gave them back. When it ended, I had to learn detachment the hard way, with no map.

Now I teach it as a skill, so you don't have to figure it out alone.

Anna

Done waiting on them?

Come in. Join the free Detached & Thriving community and start with a weekly support session.

Join the free community

Free to join. Saturdays, 6–7 PM Pacific, starting Nov 14.